search iconlogin icon

Health Benefits

Swimming pools and spas are wonderful additions to the lifestyle of every Australian home. Exercise - and the social capital provided by a pool or spa - is immeasurable. With the current childhood obesity epidemic, the health and fitness benefits of pool and spa ownership are undeniable.

Swimming isn't just a fun way to cool off during the Summer. It is one of the few sports or activities that doesn't cost a lot of money, or require any equipment. Swimming holds no age or ability barrier!

There are health benefits from swimming pools and spas to be gained from people of all ages. As Baby Boomers age, they are looking for exercises to stay active without putting extra strain on their joints. At the same time, millennials seem more health conscious at an earlier age than their predecessors. Many people turn to water therapy and exercise as a way to get fit, change bad habits and feel better.

Here are just some of the benefits of swimming that can be gained throughout your entire lifetime:

  • Increases Flexibility
  • Burns Calories
  • Helps You Quit Smoking
  • Improves Coordination
  • Improves Posture
  • Good for Anyone and Everyone
  • Total-Body Workout
  • Cardio Conditioning
  • Beats the Heat
  • Self-Esteem
  • Taller, Longer, Leaner Body
  • Joints
  • Weight Loss
  • Socialisation
  • Team and Individual Sport
  • Prevents Drowning
  • Improves Mental Health
  • Relieves Stress
  • Boosts the Immune System
  • Family Oriented
  • Helps With Chronic Diseases, Post-Op, and as Physical Therapy

 
Major New Study On Health Benefits of Swimming Released

25 Great Reasons to Swim

Research Shows Stroke Patients Can Benefit From Water Exercise

Connecting Health Benefits to Water Fitness

Health Benefits of Swimming Go Mainstream

The Connection Between Exercise and Dementia

ASA’s ‘Dementia Friendly Swimming Project’ is Changing Lives

Swimming is an Effective Part of Treatment for Fibromyalgia

Why Swimming Is So Good For You

Groundbreaking Study Shows The Wellness Benefits Of Swimming

Water Exercise and Post-Menopause

What Does Swimming Mean to You?

Buy a Pool & Invest In Your Future

Water Exercise and Pregnancy

Water Exercise and Breast Cancer

Property Value

The Age & Herald Sun Promote the Value of Pools

Pools Add At Least $140,000 In Value To A House

Buy a Pool & Invest In Your Future

torpedo mantorpedo mantorpedo mantorpedo mantorpedo man